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26 Weight Loss Tips That Are Actually Evidence-Based

The weight loss industry is filled with myths. People are often counseled to do all sorts of crazy things, most of which have no evidence behind them. But through time, scientists have located a range of approaches that seem to be effective. Listed below are 26 weight loss...

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16 Ways to Motivate Yourself to Lose Weight

Starting and sticking to a healthy weight loss plan can occasionally seem impossible. Often, people simply lack the motivation to begin or lose their motivation to keep going. Luckily, motivation is something that you can work to increase. This report discusses 16 ways to inspire yourself to...

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